5 Minute Energy

Next time you have a spare five minutes, why not try this wonderful 5 Minute Energy Routine from Donna Eden. For more than 35 years, Donna Eden has been teaching people how to work with the body’s energy systems to reclaim their health and natural vitality. You can learn more about Donna from her website by clicking here.

I hope you enjoy this You Tube clip from Donna, and have an energizing day.