* Keep it simple! Start off with Natalia’s Green Lemonade until you feel comfortable with juicing. The green flavour is hidden by adding the lemon. Then remove the apple and start playing with your taste buds. If needing the sweet taste, add Stevia which can be purchased from any Organic shops. Stevia doesn’t raise your sugar levels.
Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories and zero carbs. It is 25-30 times sweeter than sugar, and far more healthy!
Green Lemonade
By Natalia Rose
- 2 handful of green (kale, spinach, cos cos lettuce)
- 1 lemon
- 2 Apples
- 2 cloves of garlic
- ½ inch of ginger
Makes 250mls
Nirvana’s Green Juice
- 2 handful of green (kale, spinach)
- 1 lemon
- 1 cucumber
- 1 green apple
- ½ inch of tumeric
- ½ inch of ginger
Makes 500mls
Nirvana’s Vegetable Juice
- 2 handful of green (kale, spinach, cos cos lettuce)
- 3 carrots
- 1 lemon
- ½ beetroot
- ½ cucumber
- 2 cloves of garlic
- ½ inch of ginger
Makes 500mls
Breakfast Juice
- 4 carrots
- 1 beetroot
- 1 cucumber
- 1 handful spinach
- ¼ cup parsley
Jay’s Secret
- 6 carrots
- 2 stalk of celery
- Handful parsley
- 2 cloves of garlic
The Great Eliminator
By Natalia Rose
- 1 medium or large beet
- 1 cucumber
- ½ to 1 head romaine lettuce
- 10 medium carrots
- 1 inch fresh ginger (optional)
Makes 500 – 750mls
Senor Verde (Green Juice)
By Natalia Rose
- 1 head romaine lettuce
- 5 stalks celery
- 2 medium cucumber
- 1 cored green bell pepper
- ½ bunch fresh coriander
- 1-2 limes
- 1 jalapeno (to reduce heat remove seeds)
* Can’t take the heat, omit the jalapeno
Afternoon Riser
- 2 carrots
- 2 tomatoes
- 1 handful spinach
- 2 celery sticks
- ½ cucumber
- ½ red pepper
Alkaline Special
- 2 carrots
- 1 wedge red / green cabbage
- 4 stalks of celery
Invigorating Juice
- ½ small green cabbage
- ½ beetroot
- 1 parsnip
- 1 stalk celery
- 1 carrot
- 1 lemon
- 3 – 4 leaves of bok choy, spinach or silver beet
Juice all ingredients