Author Archives: nirvanadetox

Juice Recipes

* Keep it simple! Start off with Natalia’s Green Lemonade until you feel comfortable with juicing. The green flavour is hidden by adding the lemon. Then remove the apple and start playing with your taste buds. If needing the sweet taste, add Stevia which can be purchased from any Organic shops. Stevia doesn’t raise your sugar levels.

Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories and zero carbs. It is 25-30 times sweeter than sugar, and far more healthy!

Green Lemonade

By Natalia Rose

  • 2 handful of green (kale, spinach, cos cos lettuce)
  • 1 lemon
  • 2 Apples
  • 2 cloves of garlic
  • ½ inch of ginger

Makes 250mls

Nirvana’s Green Juice

  • 2 handful of green (kale, spinach)
  • 1 lemon
  • 1 cucumber
  • 1 green apple
  • ½ inch of tumeric
  • ½ inch of ginger

Makes 500mls

Nirvana’s Vegetable Juice

  • 2 handful of green (kale, spinach, cos cos lettuce)
  • 3 carrots
  • 1 lemon
  • ½ beetroot
  • ½ cucumber
  • 2 cloves of garlic
  • ½ inch of ginger

Makes 500mls

Breakfast Juice

  • 4 carrots
  • 1 beetroot
  • 1 cucumber
  • 1 handful spinach
  • ¼ cup parsley

Jay’s Secret

  • 6 carrots
  • 2 stalk of celery
  • Handful parsley
  • 2 cloves of garlic

The Great Eliminator

By Natalia Rose

  • 1 medium or large beet
  • 1 cucumber
  • ½ to 1 head romaine lettuce
  • 10 medium carrots
  • 1 inch fresh ginger (optional)

Makes 500 – 750mls

Senor Verde (Green Juice)

By Natalia Rose

  • 1 head romaine lettuce
  • 5 stalks celery
  • 2 medium cucumber
  • 1 cored green bell pepper
  • ½ bunch fresh coriander
  • 1-2 limes
  • 1 jalapeno (to reduce heat remove seeds)

* Can’t take the heat, omit the jalapeno

Afternoon Riser

  • 2 carrots
  • 2 tomatoes
  • 1 handful spinach
  • 2 celery sticks
  • ½ cucumber
  • ½ red pepper

Alkaline Special

  • 2 carrots
  • 1 wedge red / green cabbage
  • 4 stalks of celery

Invigorating Juice

  • ½ small green cabbage
  • ½ beetroot
  • 1 parsnip
  • 1 stalk celery
  • 1 carrot
  • 1 lemon
  • 3 – 4 leaves of bok choy, spinach or silver beet

Juice all ingredients

New Recipes from Facebook Page

All recipes are from Posts on the Private Nirvana Lifestyle Cleanse Facebook Page.  If you haven’t joined and would like access please email your request.


Raw Soup








 Yummy cucumber dressing – Raw Food Family

Raw Food Family - cucumber dressing • 1 small cucumber, peeled, seeded, and chopped • ¼ cup extra-virgin olive oil • 1 ½ tablespoons freshly squeezed lemon juice • ¼ teaspoon salt • ¼ teaspoon crushed garlic • Dash cayenne (optional) • 1 ½ teaspoons minced fresh dill or basil, or 1/2 teaspoon dried • 1 teaspoon minced onion Put the cucumber, oil, lemon juice, salt, garlic, and cayenne in a blender and process on medium speed until smooth and creamy. Stir in dill and onions. Enjoy!

 Avocado Aioli – Natalia Rose, Fresh Energy Cook Book

Avocado Aioli 1 avocado, coarsely chopped 1 Tbsp. Dijon mustard 3 Tablespoon lemon juice 1 garlic clove 2 Tbsp. olive oil salt & pepper to taste

Combine all the ingredients and blend in a high speed blender until smooth.

Note: Ideal with Kumara Chips and Salad

Kumara Chips – bake in oven with a dash of coconut oil, smoked paprika and sea salt……my favourite lazy Sunday Dinner

Simple and raw bean-free humus recipe – Raw Food Family

The Raw Food Family - Raw bean free humus • 1 cup diced zucchini • 1/3 cup raw tahini • ¼ cup fresh lemon juice • 2 cloves garlic, minced • ¼ teaspoon sea salt, plus more to taste • 1 teaspoons ground cumin • 1/8 tsp chili flakes Blend all ingredients in blender until creamy and smooth. Enjoy!

 Authentic Mexican guacamole recipe – Raw Food Family

Raw Food family - authentic mexican guacamole • 5 large hass avocados (peeled and seeded) • 1 large lime, juice of • 1 medium red onion (diced) • ¾ cup loosely packed fresh cilantro (chopped finely) • 2 large ripe tomatoes (diced) • sea salt • finely chopped fresh jalapeno, or chili powder

Cut avocado in large chunks and mash coarsely in large bowl with a fork. Add remaining ingredients and blend gently Taste and adjust seasoning with salt and jalapeno or chili ( makes 3- 4 servings)

Pumpkin Pie in a Bowl – Natalia Rose

Natalia Rose - Pumpkin Pie in a Bowl • 32 ounces fresh carrot juice • 1 cup raw sweet potato, peeled and cubed • 1 to 2 packets or drops of Nu Naturals • liquid stevia to taste • ½ avocado, pitted • ½ teaspoon pumpkin pie spice Preparation:

Place all of the ingredients in a high-speed blender and blend until smooth. Enjoy right away or store in an airtight container and enjoy within 36 hours.

Makes 4 to 5 cups.

Quick and Simple Bok Choy Soup – Louise Hay

Bok Choy Soup - Louise Hay Preparation time: 15 minutes Servings: 2–4

This soup is easy to make and surprisingly delicious! If you overindulged the day before, this is nice and easy on your digestive system. We’ve had clients double the recipe and eat this soup for an entire day if they’re feeling the need to gently cleanse their system.

• 2 baby bok choy (chopped) • 1 large or 2 small yellow summer squash (sliced) • 1 tsp. coriander (ground) • 1 tsp. fennel seeds • 1 tsp. curry powder • 1 tsp. Celtic sea salt • 2 tsp. ghee • 1 tsp. coconut oil

In a skillet, melt 1 tsp. ghee. Add spices and sauté for one minute. Add 2 cups water and bring to a boil. Add bok choy and sea salt and simmer for 3 minutes, then add yellow squash and simmer for 2 more minutes.

Drain most of the water except for about 1″ (½ cup). With a hand blender or food processor, blend the ingredients until smooth. This makes a soup with a nice consistency (not too watery and not too thick).

At the end of cooking, add additional ghee and coconut oil to taste.

Pumpkin and Leek Soup

pumpkin & leek • 1 Tbsp. coconut oil • ½ red onion, finely sliced • 1 leek, chopped • 2 – 3 garlic clove, diced • ½ tsp. coriander flakes or bunch of fresh coriander • 1 tsp. ground cumin • ½ peeled pumpkin, diced • vegetable stock (cover pumpkin or water with 1Tbsp. vegetable bouillon) • Spike Seasoning • Salt & pepper to taste • Avocado, sliced (garnish, optional)

Add pumpkin and stock to saucepan and bring to the boil. Turn heat to low, cover and simmer for 30 minutes.

Heat coconut oil in a saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds.

Allow pumpkin and leeks to cool slightly then blend together in batches (food processor), until your desired consistency. I like my soups quite chunky, add more liquid if needed.

Return soup to pan, and reheat gently.

Note: for added substance/garnish add a few sliced of avocado


Carrot & Swede Mash

mash • ½ swede • 4 carrots • Butter • 1 tsp. raw honey (if not yeasted) or stevia to taste • Salt & pepper to taste

Peel and chop swede and carrots.

Cook the swede and carrots in boiling salted water for 15 to 20 minutes, until tender. Drain well, then return to the pan. Put the pan back on a low heat on the hob for 1 minute to cook off any excess moisture.

Remove from the heat, mash well and stir in the butter knob butter and raw honey. Season with salt and pepper.

Tip: Great with sautéed vegetables or when missing mash potatoes. Remember to start the meal with a salad, to help sheppard the cooked meal through.

Baked Eggplant

egg plant • 1 eggplant • Coconut oil • ½ red onion, sliced • 2 garlic gloves, diced • ½ to 1 zucchini, cubed • 2 tomatoes, cubed • ¼ to ½ pepper (any colour), cubed • fresh herbs; basil, thyme, oregano or coriander • Goats Feta, cubed • Sea salt and pepper to taste

Preheat oven to 200

Cut the eggplant in half, lengthwise, and scoop out the centre, leaving enough meat inside the skin so that it holds its shape. Baked upside down with a small amount of coconut oil. Also bake eggplant pulp at the same time. Season with sea salt & pepper. Bake until lightly tent with fork.

Prepare all other ingredients, combine together in a bowl, and then add baked eggplant pulp. Season with sea salt and pepper.

Turn eggplant up the right way, add a knob of butter in each half and fill with the above mixture.

Bake for another 10 min – 15 mins.

Note: You could sauté the mixture but I like my veggies semi cooked! For added flavour add ¼ cup sun-dried tomatoes (soaked in water, drained and diced)

BENew Programme

Below are two Youtube video’s.  BeLean would work well with juicing especially after you have de-yeasted and have completed the Nirvana Lifestyle programme.  If you would like to try BeLean or the BENew Programme, please contact Kim 021 464 527  /   03 443 2252


The Hu Song

Participate in the gentle art of the HU Song. HU is a contemplative technique using soft peaceful resonance to expand your awareness and lift your spirit.  It gives solace in times of need…and can calm your busy mind. It is for those who desire true love, freedom, wisdom and truth. This is a new cycle in the spiritual history of the human community. Sing HU — a most beautiful prayer.

For additional information about the HU Song, please play the short You Tube Videos below, or log on to the Eckankar You Tube Channel.

Youth Speaking on there experience with the Hu

5 Minute Energy

Next time you have a spare five minutes, why not try this wonderful 5 Minute Energy Routine from Donna Eden. For more than 35 years, Donna Eden has been teaching people how to work with the body’s energy systems to reclaim their health and natural vitality. You can learn more about Donna from her website by clicking here.

I hope you enjoy this You Tube clip from Donna, and have an energizing day.

Bowen Therapy


The Bowen Technique helps the body remember how to heal itself.   The gentle, yet powerful Bowen moves send neurological impulses to the brain resulting in immediate responses of muscle relaxation and pain reduction.  The moves create energy surges.  Electrical impulses sent to the nervous system remind the body to regain normal movement in joints, muscles and tendons.   This helps relieve muscle spasms and increase blood and lymph flow.  The Bowen Technique affects the body primarily through the nervous and the bio-energetic systems, to bring it into a state of balance.

How does it work:

Through gentle moves over particular areas of muscles, ligaments, tendon and connective tissue, specific receptors in the body are stimulated that enable it to correct dysfunctions and restore balance.

The moves send out signals which:

  • stimulate energy flow
  • facilitate lymphatic drainage of toxins and waste
  • promote good circulation
  • release tension
  • increase mobility
  • encourage the body to relax, realign and heal itself

What to Expect:

A treatment involves a series of moves interrupted by essential waiting periods of about two minutes.  You may remain in light clothing, and I will ensure that you are warm and comfortable.  Some people doze off—it is very relaxing!

After your treatment I will give you guide lines that may include:

  • Basic nutritional guidance
  • Basic stretching programmes


This varies from person to person.  Most conditions respond in 2 to 4 treatments, however chronic conditions may require regular, long term sessions.

Maintenance sessions are very beneficial for keeping the body in balance and depending on lifestyle can be monthly, or more frequently if required.  I have clients who often have treatments for general relaxation and stress relief.

Bowen History:

Tom Bowen from Australia was the originator of the Bowen Technique in the 1960s and Russell Sturgess the founder of Fascial Kinetics Bowen in the 1990s.

Russell developed the theory that Bowen Therapy achieves its profound and long lasting effects by working with the fascia: the superficial and deep connective tissue in the body, which forms one continuous structure and is the medium through which communication between cells occurs.

Because of the nature of the design of fascia each treatment addresses the whole body, not just the area of pain or injury. Postural misalignment’s are released, and balance is restored.

For general introduction to Bowen Therapy, please watch the You Tube clip below.

Health Questionnaire for Transition Number

Please fill out Transitional Number form and submit.  It is design to personalise and adapt your cleanse.  The outcome number will give us a starting point and how you’ll progress over time.

For each question, answer yes, no or some what;